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DIY WAYS TO HEALTH & WELLNESS

Have you seen the rave lately?? CUPPING...But don't be fooled, cupping has been around for hundreds of years. This is an ancient practice that dates back to Eastern Europe, China, Egypt and Greece. You can improve your health and wellness just by adding this simple DIY therapy to your life. I know what you're thinking. What in the world is she talking about!! READ ON

 HOW CUPPING HELPS

Traditionally, cupping therapy has been used to increase circulation and lymph flow, reduce chest congestion and inflammation, improve digestion, reduce swollen joints, reduce pain and more. Now It is the go-to for a complete head-to-toe rejuvenation, including the reduction of fine lines and wrinkles.

Cupping creates negative pressure with suction cups, which increases circulation to affected areas. Impurities are drawn to the surface of those affected areas and released. With this effort, the immune system, which is normally compromised by stress, lack of sleep, a sedentary lifestyle, poor diet, viruses, etc., is strengthened and better able to fight off attackers. Cupping is very simple to do by yourself or with a family member. It  does not create any harm. The myth of cupping is that the bruises hurt. Yes!! it's a myth. Cupping suctions the skin which pulls stagnant blood with impurities to the surface. That's what creates the marks, which disappear over time. The darker the marks the more stagnation...No Pain!!.