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  • A COMPLETE APPROACH TO WELLNESS

    Wellness is so much more than physical activity, nutrition, self-care and  the others things that we strive for to stay free from illness.
  • BOOST YOUR IMMUNE SYSTEM WITH THE TRAMPOLINE

    The trampoline is one of the most effective ways to stimulate the lymph flow and boost the immune system.
  • LOWER BACK PAIN?? TWO OVERLOOKED CULPRITS!!

    Why isn't my lower back pain going away?? The answer could be in the legs, or the QL!!  Everyone, at some point in their lives have dealt with lower back pain. It can be debilitating and a disruption in our daily lives. Most unresolved back pain are as a result of key issues that have been overlooked.

  • DIY WAYS TO HEALTH & WELLNESS

    Cupping is one of the DIY aids to wellness. By practicing simple cupping therapies on a daily basis, you could ward off a host of ailments such as: joint pain, congestion & inflammation, digestive problems, and much more. Most importantly, you could boost your immune system and stay healthy.

     

  • IS YOUR BRAIN CAUSING GUT ISSUES OR THE OPPOSITE??

    The Vagus Nerve is a key part of your parasympathetic "rest and digest" nervous system. It influences your breathing, heart rate, digestion and many other organs in its pathway from the brain stem to the intestines. The malfunction of the vagus nerve can negatively impact the afore-mentioned organ systems,as well as the mental health of the individual. 

     

     

  • DIY REFLEXOLOGY THERAPY

    Reflexology is a pressure therapy primarily involving the feet. It revolves around the understanding that there are reflex points on the feet, hands and ears that relate to the structure and function of all parts of the body. Applying pressure to these reflexes may influence the body in many ways.