What's causing my lower back pain?? This can be two-fold...solution could be in the legs. The foam roller could be your own personal massage therapist. The perfect way to increase blood & oxygen flow to painful areas of the body, reducing pain.
Moist Heat For Pain Relief
There are two types of heat, moist & dry. Moist heat penetrates to deep layers of muscles faster to the root of the pain. There is also reduced chance of skin irritation since moisture helps to increase tissue elasticity. Do not use heat therapy when skin is bruised, swollen or hot to touch.
Massage Trigger Point Tool
A trigger point is a tender or painful area in a muscle when touched, sometimes refer pain to another area. It can be released with direct compression to the area and then stretching. This tool is specifically designed with trigger point in mind.
Simple DIY Activities That Can Improve Your Health
Dry Body Brushing
Start Engaging In This Simple Activity & Watch Your Overall Health Improve!! Increase circulation & lymph flow, Stimulate nerve endings, exfoliates, sheds dead skin, leaving you more energized.
Traditionally, cupping therapy was used to increase circulation and lymph flow, subsequently releasing toxins and cellular debris. Now It is the go-to for a complete head-to-toe rejuvenation, including the reduction of chest congestion and inflammation.
Menthol Crystal exhibits effective antispasmodic properties that help relax muscles. Many COPD patients have benefited from its lung cleansing properties.
Why isn't my lower back pain going away?? The answer could be in the legs, or the QL!! Everyone, at some point in their lives have dealt with lower back pain. It can be debilitating and a disruption in our daily lives. Most unresolved back pain are as a result of key issues that have been overlooked.
Cupping is one of the DIY aids to wellness. By practicing simple cupping therapies on a daily basis, you could ward off a host of ailments such as: joint pain, congestion & inflammation, digestive problems, and much more. Most importantly, you could boost your immune system and stay healthy.
The Vagus Nerve is a key part of your parasympathetic "rest and digest" nervous system. It influences your breathing, heart rate, digestion and many other organs in its pathway from the brain stem to the intestines. The malfunction of the vagus nerve can negatively impact the afore-mentioned organ systems,as well as the mental health of the individual.
Reflexology is a pressure therapy primarily involving the feet. It revolves around the understanding that there are reflex points on the feet, hands and ears that relate to the structure and function of all parts of the body. Applying pressure to these reflexes may influence the body in many ways.